#high volume eating(2 recipes)
Chunky Minestrone Soup
Chunky minestrone soup delivers a 500ml bowl of filling broth-based comfort at under 180 calories by packing every ladle with carrots, zucchini, cannellini beans, and diced tomatoes in a Parmesan rind-enriched vegetable broth. A properly built soffritto, sweated for a full 8 minutes, is the flavour foundation that separates this version from the bland, thin minestrone most recipes produce. Ready in 35 minutes and better on day two.
By Sarah Chen · June 12, 2026
15 High Volume Meals Under 300 Calories to Keep You Full
High volume eating works by filling the plate with foods that are dense in water, fibre, and protein rather than calories. Every meal in this collection clocks in under 300 calories per serving while delivering enough bulk to keep hunger at bay for 3 to 4 hours. From a 15-minute shrimp cauliflower fried rice to a deeply satisfying spiced lentil soup, there is a meal here for every schedule and skill level.
By Sarah Chen · April 26, 2026